Nutrient Comparison: Cooked Broccoli Raab VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 6.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Freeze Dried Parsley:
- 14 ounces of Cooked Broccoli Raab have 45.7 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 1.5 times more Calcium, 6.1 times more Copper, 42.4 times more Iron, 13.8 times more Magnesium, 3.5 times more Manganese, 6.7 times more Phosphorus, 18.4 times more Potassium, 24.8 times more Selenium, 7 times more Sodium and 11.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 10.8 times more Energy, 10 times more Fat, 13.6 times more Carbohydrate, 11.7 times more Fiber and 8.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy