Nutrient Comparison: Broccoli Raab VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Grilled Portabella Mushrooms:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Grilled Portabella Mushrooms:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese and 3 times more Sodium than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 9.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled Portabella Mushrooms contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 and 1.2 times more Fiber than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled Portabella Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.