Nutrient Comparison: Broccoli Raab VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Grilled Portabella Mushrooms:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Grilled Portabella Mushrooms:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese and 3 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 9.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled Portabella Mushrooms contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 1.2 times more Fiber than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.