Nutrient Comparison: Broccoli Raab VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Mustard Spinach:
- 5 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Mustard Spinach:
- 5 ounces of Broccoli Raab have 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Mustard Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 and 1.4 times more Protein than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.