Broccoli Raab VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mustard Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mustard Spinach:
- 100 calories of Broccoli Raab have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mustard Spinach:
- 100 calories of Broccoli Raab have 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium and 4.5 times more Zinc than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.6 times more Fat, 7 times more Omega 3 and 1.4 times more Protein than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Broccoli Raab as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.