Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Mustard Spinach
Weight per 100 calories
Broccoli Raab
455g
Boiled Mustard Spinach
625g
Broccoli Raab has 1.4 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mustard Spinach?
Broccoli Raab VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Mustard Spinach:
100 calories of Broccoli Raab have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 4.3 times more Vitamin A and 4.4 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Mustard Spinach provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Mustard Spinach:
100 calories of Broccoli Raab have 1.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium, 1.7 times more Sodium and 5.1 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 2 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 1.4 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Mustard Spinach contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat and 1.4 times more Protein than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Mustard Spinach offer comparable quantities of Energy and Fiber per 100 calories.