Nutrient Comparison: Broccoli Raab VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mustard Spinach:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 3.8 times more Vitamin A, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Mustard Spinach:
- 14 ounces of Broccoli Raab have 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.9 times more Calcium, 1.8 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7 times more Omega 3 and 1.4 times more Protein than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.