Nutrient Comparison: Broccoli Raab VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs New Zealand Spinach:
- 5 ounces of Broccoli Raab have 4.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs New Zealand Spinach:
- 5 ounces of Broccoli Raab have 1.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and New Zealand Spinach contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.