Nutrient Comparison: Broccoli Raab VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs New Zealand Spinach:
- 100 grams of Broccoli Raab have 4.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs New Zealand Spinach:
- 100 grams of Broccoli Raab have 1.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and New Zealand Spinach contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.9 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.