Nutrient Comparison: Broccoli Raab VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Coconut:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9, 13.5 times more Vitamin C, 3.7 times more Vitamin E and 746.7 times more Vitamin K than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Coconut:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium and 30.9 times more Water than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 19 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Selenium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Coconut contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 30 times more Energy, 131.7 times more Fat, 689.4 times more Saturated Fat, 24.3 times more Omega 6, 8.3 times more Carbohydrate, 19.3 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3