Nutrient Comparison: Broccoli Raab VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Roasted Hazelnuts:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A and 5.3 times more Vitamin C than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Roasted Hazelnuts:
- 5 ounces of Broccoli Raab have more Sodium and 36.7 times more Water than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 41.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 14.1 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Hazelnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.2 times more Omega 3 than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 29.4 times more Energy, 127.3 times more Fat, 54.3 times more Saturated Fat, 289.8 times more Omega 6, 6.2 times more Carbohydrate, 12.9 times more Sugars, 3.5 times more Fiber and 4.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6