Nutrient Comparison: Broccoli Raab VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Potato Puffs:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B2, 4.9 times more Vitamin B9, 2.9 times more Vitamin C, 14.7 times more Vitamin E and 89.6 times more Vitamin K than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Potato Puffs:
- 5 ounces of Broccoli Raab have 8.3 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 3 times more Zinc and 1.5 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Copper, 1.3 times more Potassium and 13 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Puffs contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Protein than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 8.1 times more Energy, 17.8 times more Fat, 17.1 times more Saturated Fat, 100 times more Omega 6 and 8.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Potato Puffs offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6