Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Potato Puffs
Weight per 300 calories
Broccoli Raab
1364g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 8.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Potato Puffs?
Broccoli Raab VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Potato Puffs:
300 calories of Broccoli Raab have more Vitamin A, 7.1 times more Vitamin B1, 17.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 23.7 times more Vitamin C, 119.2 times more Vitamin E and 724.9 times more Vitamin K than Frozen Potato Puffs.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Potato Puffs:
300 calories of Broccoli Raab have 67.2 times more Calcium, 4.5 times more Copper, 36.8 times more Iron, 11.1 times more Magnesium, 28.8 times more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium, 27 times more Selenium, 24 times more Zinc and 11.9 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.6 times more Sodium than Raw Broccoli Raab.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.6 times more Omega 3, 11 times more Sugars, 9.5 times more Fiber and 13.3 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2.2 times more Fat, 2.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Potato Puffs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein