Nutrient Comparison: Broccoli Raab VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Broccoli Raab have 3.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 4.8 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Potassium and 10.2 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.4 times more Energy and 8.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy