Nutrient Comparison: Broccoli Raab VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 4.8 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.3 times more Potassium and 10.2 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 5.4 times more Energy and 8.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy