Nutrient Comparison: Broccoli Raab VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Broccoli Raab has 1.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.3 times more Potassium and 9.1 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.2 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 7.4 times more Energy, 11.9 times more Fat, 17.2 times more Saturated Fat and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy