Comparing Nutrients in 100 calories Broccoli RaabVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Broccoli Raab
455g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 7.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen French Fried Yellow Fleshed Potatoes?
Broccoli Raab VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Broccoli Raab have 13.6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Broccoli Raab have 88.4 times more Calcium, 32.8 times more Iron, 3.2 times more Potassium and 10.5 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
Both Broccoli Raab and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.6 times more Sugars, 9 times more Fiber and 9.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Fat and 2.3 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.