Nutrient Comparison: Broccoli Raab VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 9.1 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.2 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.4 times more Energy, 11.9 times more Fat, 17.2 times more Saturated Fat and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy