Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Potassium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy