Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Cooked Broccoli Raab
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Cooked Broccoli Raab
1200g
Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Broccoli Raab?
Frozen French Fried Yellow Fleshed Potatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 22 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 85 times more Calcium, 17.1 times more Iron, 5 times more Potassium and 9.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.7 times more Fat, 2.5 times more Saturated Fat and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.9 times more Sugars, 8.2 times more Fiber and 10 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.