Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Potassium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy