Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 1.3 times more Potassium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.1 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 6.5 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Fiber and 1.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy