Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Broccoli Raab:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Potassium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Fiber and 1.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy