Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Brussels Sprouts
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Brussels Sprouts
698g
Frozen French Fried Yellow Fleshed Potatoes have 3.8 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Brussels Sprouts?
Frozen French Fried Yellow Fleshed Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 29.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Brussels Sprouts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 17.6 times more Calcium, 11 times more Iron, 3.3 times more Potassium and 5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 5.2 times more Fat and 6.1 times more Saturated Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 22.4 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Brussels Sprouts offer comparable quantities of Energy per 300 calories.