Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Brussels Sprouts
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Boiled Brussels Sprouts
833g
Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Brussels Sprouts?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 25.6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.2 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 18 times more Calcium, 11.3 times more Iron, 3.2 times more Potassium and 6.2 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Fat and 3.1 times more Saturated Fat than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Carbohydrate, 21.2 times more Sugars, 5.3 times more Fiber and 4.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.