Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 5.7 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 14.3 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4 times more Calcium, 2.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more Energy, 11.7 times more Fat, 14 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy