Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 5.7 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium and 14.3 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4 times more Calcium, 2.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more Energy, 11.7 times more Fat, 14 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy