Nutrient Comparison: Broccoli Raab VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Broccoli Raab has 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Broccoli Raab has 12 times more Calcium and 6.9 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 2 times more Potassium and 10 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Fiber and 1.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 3.7 times more Energy and 6.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy