Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Broccoli Raab
455g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Broccoli Raab VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Broccoli Raab have 9.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Broccoli Raab have 44.2 times more Calcium, 25.4 times more Iron, 1.8 times more Potassium and 4.3 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.7 times more Sodium than Raw Broccoli Raab.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 25.8 times more Fat, 6.1 times more Sugars, 5 times more Fiber and 5.7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 100 calories.