Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Broccoli Raab
455g
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Wedge Cut French Fried Potatoes?
Broccoli Raab VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Broccoli Raab have 29.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Broccoli Raab have 56.8 times more Calcium, 21.9 times more Iron, 3.8 times more Potassium and 10.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.6 times more Sodium than Raw Broccoli Raab.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.2 times more Sugars, 8.3 times more Fiber and 9.1 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.1 times more Fat and 3 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.