Nutrient Comparison: Broccoli Raab VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Broccoli Raab have 4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Potassium and 11.5 times more Sodium than Raw Broccoli Raab.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.4 times more Energy, 15.2 times more Fat, 22.2 times more Saturated Fat and 7.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy