Nutrient Comparison: Broccoli Raab VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Broccoli Raab have 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Broccoli Raab have 12 times more Calcium and 6.9 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2 times more Potassium and 10 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber and 1.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.7 times more Energy and 6.3 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy