Nutrient Comparison: Broccoli Raab VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Radishes:
- 5 ounces of Broccoli Raab have more Vitamin A, 13.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 172.3 times more Vitamin K than Radishes.
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Radishes:
- 5 ounces of Broccoli Raab have 4.3 times more Calcium, 6.3 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than Radishes.
- Both Broccoli Raab and Radishes contain similar levels of Copper, Potassium, Sodium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 6.1 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Radishes.
- While 5 oz of Raw Radishes contain 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in five ounces.