Comparing Nutrients in 300 calories Broccoli RaabVS Radishes
Weight per 300 calories
Broccoli Raab
1364g
Radishes
1875g
Broccoli Raab has 1.4 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Radishes?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Radishes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Radishes:
300 calories of Broccoli Raab have more Vitamin A, 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin E and 125.3 times more Vitamin K than Radishes.
Both Broccoli Raab and Radishes provide similar amounts of Vitamin C per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Radishes:
300 calories of Broccoli Raab have 3.1 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium and 2 times more Zinc than Radishes.
While 300 kcal of Raw Radishes contain 1.6 times more Copper, 1.6 times more Potassium, 1.6 times more Sodium and 1.4 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.6 times more Fat, 4.4 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 1.6 times more Carbohydrate, 6.7 times more Sugars and 5.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Radishes offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.