Nutrient Comparison: Broccoli Raab VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Spirulina:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5 times more Vitamin B6, 9.2 times more Vitamin B9, 22.4 times more Vitamin C, 3.3 times more Vitamin E and 89.6 times more Vitamin K than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Spirulina:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 2.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 14.2 times more Copper, 1.3 times more Iron and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Spirulina contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.5 times more Omega 3 and 6.8 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.