Nutrient Comparison: Broccoli Raab VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Spirulina:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5 times more Vitamin B6, 9.2 times more Vitamin B9, 22.4 times more Vitamin C, 3.3 times more Vitamin E and 89.6 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Spirulina:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 2.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 14.2 times more Copper, 1.3 times more Iron and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Spirulina contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.5 times more Omega 3 and 6.8 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.