Nutrient Comparison: Broccoli Raab VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sunflower Seed Flour:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A and 15.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sunflower Seed Flour:
- 5 ounces of Broccoli Raab have 2.9 times more Potassium, 11 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 40.8 times more Copper, 3.1 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 58.2 times more Selenium and 6.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 29.9 times more Omega 6, 12.6 times more Carbohydrate, 1.9 times more Fiber and 15.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3