Nutrient Comparison: Broccoli Raab VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Shallots:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B9, 2.5 times more Vitamin C, 40.5 times more Vitamin E and 280 times more Vitamin K than Shallots.
- While 5 oz of Raw Shallots contain 2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Shallots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Shallots:
- 5 ounces of Broccoli Raab have 2.9 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Sodium and 1.9 times more Zinc than Shallots.
- While 5 oz of Raw Shallots contain 2.1 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Shallots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 and 1.3 times more Protein than Shallots.
- While 5 oz of Raw Shallots contain 3.3 times more Energy, 5.9 times more Carbohydrate and 20.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Shallots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Shallots provide inadequate amounts of Omega 6 in five ounces.