Comparing Nutrients in 500 calories Broccoli RaabVS Shallots
Weight per 500 calories
Broccoli Raab
2273g
Shallots
694g
Raw Shallots have 3.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Shallots?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Shallots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Shallots:
500 calories of Broccoli Raab have more Vitamin A, 8.8 times more Vitamin B1, 21.1 times more Vitamin B2, 20 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9, 8.3 times more Vitamin C, 132.5 times more Vitamin E and 916.4 times more Vitamin K than Shallots.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Shallots:
500 calories of Broccoli Raab have 9.6 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 9 times more Sodium, 6.3 times more Zinc and 3.8 times more Water than Shallots.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 16 times more Fat, 309.3 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Shallots.
While 500 kcal of Raw Shallots contain 1.8 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Shallots offer comparable quantities of Energy per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.