Nutrient Comparison: Broccoli Raab VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Summer Squash:
- 5 ounces of Broccoli Raab have 11.9 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9, 3.7 times more Vitamin C, 11.6 times more Vitamin E and 64 times more Vitamin K than Boiled Summer Squash.
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Summer Squash:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 5.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 2 times more Zinc than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.