Nutrient Comparison: Broccoli Raab VS Boiled Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Summer Squash:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9, 3.7 times more Vitamin C, 11.6 times more Vitamin E and 64 times more Vitamin K than Boiled Summer Squash.
- 1 kilogram of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Summer Squash:
- 1 kilogram of Broccoli Raab has 4 times more Calcium, 5.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 2 times more Zinc than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled Summer Squash.
- While 1 kg of Boiled and Drained All Varieties Summer Squash contains 1.5 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.