Broccoli Raab VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Summer Squash:
- 300 calories of Broccoli Raab have 10.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C, 10.5 times more Vitamin E and 58.2 times more Vitamin K than Boiled Summer Squash.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Summer Squash:
- 300 calories of Broccoli Raab have 3.6 times more Calcium, 5.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Boiled Summer Squash.
- While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.4 times more Fat, 2.1 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Boiled Summer Squash.
- While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.