Nutrient Comparison: Broccoli Raab VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Hubbard Winter Squash:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 10.1 times more Vitamin E and 172.3 times more Vitamin K than Hubbard Winter Squash.
- Both Broccoli Raab and Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Hubbard Winter Squash:
- 5 ounces of Broccoli Raab have 7.7 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Sodium and 5.9 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.5 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Hubbard Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Omega 3 and 1.6 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 3.1 times more Carbohydrate, 10.4 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.