Comparing Nutrients in 500 calories Broccoli RaabVS Hubbard Winter Squash
Weight per 500 calories
Broccoli Raab
2273g
Hubbard Winter Squash
1250g
Raw Hubbard Winter Squash has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Hubbard Winter Squash?
Broccoli Raab VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Hubbard Winter Squash:
500 calories of Broccoli Raab have 3.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 9.4 times more Vitamin B9, 3.3 times more Vitamin C, 18.4 times more Vitamin E and 313.3 times more Vitamin K than Hubbard Winter Squash.
Both Raw Broccoli Raab as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Hubbard Winter Squash:
500 calories of Broccoli Raab have 14 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Selenium, 8.6 times more Sodium, 10.8 times more Zinc and 1.9 times more Water than Hubbard Winter Squash.
Both Broccoli Raab and Hubbard Winter Squash contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.8 times more Fat, 2.6 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 1.7 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.