Nutrient Comparison: Broccoli Raab VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Sweet Potato no Skin:
- 5 ounces of Broccoli Raab have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 106.7 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 6 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Sweet Potato no Skin:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Sodium and 3.9 times more Zinc than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 and 2.3 times more Protein than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 3.5 times more Energy, 6.2 times more Carbohydrate and 15.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in five ounces.