Nutrient Comparison: Broccoli Raab VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sweet Potato no Skin:
- 14 ounces of Broccoli Raab have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 106.7 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 6 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sweet Potato no Skin:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Sodium and 3.9 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 2.3 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 3.5 times more Energy, 6.2 times more Carbohydrate and 15.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 14 ounces.