Nutrient Comparison: Broccoli Raab VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Broccoli Raab have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus, 4.3 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 4.1 times more Energy, 7.4 times more Carbohydrate and 13.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 14 ounces.