Nutrient Comparison: Broccoli Raab VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Broccoli Raab has 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Broccoli Raab has 4.9 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus, 4.3 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.3 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 14.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 4.1 times more Energy, 7.4 times more Carbohydrate and 13.2 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one kilogram.