Canned Sweet Potato, Vacuum Pack has 4.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Sweet Potato, Vacuum Pack?
Broccoli Raab VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
300 calories of Broccoli Raab have 1.4 times more Vitamin A, 18.1 times more Vitamin B1, 9.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 20.2 times more Vitamin B9, 3.2 times more Vitamin C, 6.7 times more Vitamin E and 421.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Sweet Potato, Vacuum Pack:
300 calories of Broccoli Raab have 20.3 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium, 17.7 times more Zinc and 5 times more Water than Canned Sweet Potato, Vacuum Pack.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.1 times more Fat, 60.1 times more Omega 3, 6.2 times more Fiber and 7.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 300 calories.