Nutrient Comparison: Broccoli Raab VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Broccoli Raab have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 4 times more Vitamin B9, 5.1 times more Vitamin E and 42.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus and 3.9 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Copper and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 3.4 times more Fiber and 5.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in five ounces.